Fact or Fiction

Ayurveda is less of a therapy and more a belief system. The word ayurveda comes from the Sanskrit for 'science of life' and ayurveda is a traditional...

The main principle of homeopathy is that ‘like cures like’ and that by using minute amounts of a substance that would recreate the symptoms of an...

Having a relaxing massage is one of the most popular reasons for visiting a spa, and most massages now use some form of aromatherapy oil to make the...

Osteopathy and chiropractic are the better known of the manipulative therapies, often recommended for people with back pain or joint problems. How...

Acupuncture is another strand of ancient Chinese medicine, which has been practiced for well over 4000 years. It's carried out by a practitioner who...

A Naturopath is someone who uses a selection of natural complementary therapies, and usually includes herbal medicine as well as one or more of the...

Reflexology is a holistic therapy which uses specific points on the feet to diagnose and treat illnesses. Reflexologists believe that our feet are a...

Reiki is a mysterious therapy which has gained popularity in the west over the past few decades. Practiced in the east for centuries, it can relax...