Fitness and Beauty...
Below are our articles on the subject of Fitness and Beauty. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Credit Crunches: Cheaper Home Based Fitness Options
When the days are short and the nights are long is when most of us think of taking up an exercise regime. But dragging yourself from your warm...
Exercise Innovations: Kettlebells, Trx, Power Plates, Vipr
Just when you think you know it all about fitness, another trend usually comes along and makes you realise there are infinite ways to get fit and...
Hiring a Personal Trainer to Get Fit
Hiring a personal trainer to help with your fitness regime used to be the preserve of the rich and famous but it’s increasingly becoming a more affordable way of...
Joining a Gym, What Are the Pros and Cons?
When you decide that now is the time and you absolutely have to get fit, one of the things that might immediately spring to mind is that you’ll...
Walking or Running to Get Fit: Is it Really Effective?
Everyone knows that the other part of the weight loss equation to 'calories in' is 'calories out'. That means that to lose weight faster, and in...
