Sarah Clark 
If you’re looking to get some tanning in on a cloudy day, you absolutely can! According to the SCF, approximately 80%of the sun’s UV rays can pass through the clouds. So to make the most of your tanning time, you’ll want to choose a spot with minimal cloud cover and …
Exfoliating gloves can be used in different ways, from dry brushing your skin, wetting the brush and skin without the shower, or exfoliating while you are in the shower. Although we recommend the latter, each of these is a great option to try. For more information on how to use …
Millions of women (and very few men) commonly suffer from butt cellulite. There are many causes for this condition, with genetics, poor health and diet, and being a female amongst the top contributing factors. If your butt cellulite keeps you from wearing a great bikini to the beach or flaunting …
Naked tanning inside and outdoors is a wonderful approach to avoid tan lines and attain a gorgeous full-body tan. Most people tan naked in tanning salons, but you can do it in the comfort and privacy of your own home using a tanning bed. This article will teach you all you …
Learn about healthy and unhealthy fats. Discover how to incorporate healthy fats into your diet. When it comes to nutrition, fats have a bad reputation. But not all fats are unhealthy. In fact, certain fats are required for our bodies to function correctly. In this article, we’ll examine why our …
A Naturopath is someone who uses a selection of natural complementary therapies, and usually includes herbal medicine as well as one or more of the other therapies such as aromatherapy, even acupunture and Reiki. As people turn to complementary health in order to avoid the doctor’s waiting lists, and also …
Ayurveda is less of a therapy and more a belief system. The word ayurveda comes from the Sanskrit for ‘science of life’ and ayurveda is a traditional Hindu medical system which originated in the Indian subcontinent over 4000 years ago. It’s based around the belief that our health and wellbeing …
Reflexology is a holistic therapy which uses specific points on the feet to diagnose and treat illnesses. Reflexologists believe that our feet are a mirror of our health – and that every part of the body has a corresponding point on the foot. By stimulating these points, blockages in energy …
Reiki is an energy-based healing system originally intended for self development and awareness, although it’s now more widely used as a complementary therapy. Reiki has been taught in the West since the 1970s. To put it simply, Reiki is just a form of energy, and a practitioner will have been …
The main principle of homeopathy is that ‘like cures like’ and that by using minute amounts of a substance that would recreate the symptoms of an ailment someone is suffering from, it can actually be relieved or even cured. Some homeopathic remedy ingredients are actually poisonous in large amounts, so …
