Calorie Counting: How Does it Work?

You’ve probably heard about calorie counting as a method of weight loss, in fact it’s probably one of the best known. If you look at the back of most packaged foods there will be a panel showing you how many calories are in that food, both that serving size and …

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Low Fat Diets: Are They Effective?

There has been a lot of excitement over the past decade over high fat and low carb diets that promise weight loss while filling up on fatty favourites like bacon and eggs or steak and cheese. It seemed so simple – eat the burger but leave the bun. Although it’s …

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Slimming Clubs: What Are the Pros and Cons?

Slimming clubs are certainly a popular option for anyone who wants a bit of motivation when it comes to shifting the excess weight. But are they a waste of money or a good investment? And what’s actually involved in being a member of one of the better known slimming clubs? …

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Holistic Weight Loss Methods

We all want to find a way of losing excess weight that works, with minimum effort. The mantra of ‘dieting doesn’t work’ has been doing the rounds for years and many people are just disillusioned with getting on and off the seemingly endless diet treadmill. But is there really a …

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