How to Use Exfoliating Gloves (The Right Ways)

Exfoliating gloves can be used in different ways, from dry brushing your skin, wetting the brush and skin without the shower, or exfoliating while you are in the shower. Although we recommend the latter, each of these is a great option to try. For more information on how to use …

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Butt Cellulite: Causes & Treatments

Millions of women (and very few men) commonly suffer from butt cellulite. There are many causes for this condition, with genetics, poor health and diet, and being a female amongst the top contributing factors. If your butt cellulite keeps you from wearing a great bikini to the beach or flaunting …

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Key Facts You Should Know About Fats

Learn about healthy and unhealthy fats. Discover how to incorporate healthy fats into your diet. When it comes to nutrition, fats have a bad reputation. But not all fats are unhealthy. In fact, certain fats are required for our bodies to function correctly. In this article, we’ll examine why our …

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Joining a Gym, What Are the Pros and Cons?

When you decide that now is the time and you absolutely have to get fit, one of the things that might immediately spring to mind is that you’ll have to haul yourself down to the gym and start a workout programme. Gyms are very popular and a great way to …

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Credit Crunches: Cheaper Home Based Fitness Options

When the days are short and the nights are long is when most of us think of taking up an exercise regime. But dragging yourself from your warm home out to the gym or for a run in the park always seems like such a great idea until it rains, …

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Hiring a Personal Trainer to Get Fit

Hiring a personal trainer to help with your fitness regime used to be the preserve of the rich and famous but it’s increasingly becoming a more affordable way of motivating yourself into action. Where Do You Find a Good Personal Trainer? It’s a cliché but the absolute best way to …

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Walking or Running to Get Fit: Is it Really Effective?

Everyone knows that the other part of the weight loss equation to ‘calories in’ is ‘calories out’. That means that to lose weight faster, and in a healthy way, you need to think about getting yourself moving as well as cutting down your intake. We all know this but it …

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Exercise Innovations: Kettlebells, Trx, Power Plates, Vipr

Just when you think you know it all about fitness, another trend usually comes along and makes you realise there are infinite ways to get fit and healthy. Some of the latest trends make the most of innovative exercise technology – and some are so simple that you don’t know …

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